USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup | 100 g (default) ]

Seeds, pumpkin and squash seed kernels, roasted, without salt (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 148Calories From Fat 105
 
Calories147.987 kcal
Food Energy619.164 kj
Carbohydrates3.807405 g
Calories from Carbohydrates14.849 kcal
% Calories from Carbohydrates10.03 %
Fat11.943855 g
Calories from Fat105.106 kcal
% Calories from Fat71.02 %
Monounsaturated Fat3.71385 g
Polyunsaturated Fat5.444901 g
Protein9.346995 g
Calories from Protein38.323 kcal
% Calories from Protein25.9 %
Saturated Fat2.259495 g
Total Dietary Fiber1.10565 g
Alanine0.4408425 g
Arginine1.536003 g
Ash1.238895 g
Aspartic acid0.943488 g
Calcium, Ca12.1905 mg
Copper, Cu0.392364 mg
Cystine0.114534 g
FA 12:0 Lauric0.01134 g
FA 14:0 Myristic0.013608 g
FA 16:0 Palmitic1.461726 g
FA 16:1 Palmitoleic0.0257985 g
FA 18:0 Stearic0.7322805 g
FA 18:1 Oleic3.6846495 g
FA 18:2 Linoleic5.39217 g
FA 18:3 Linolenic0.047061 g
Folate16.2729 mcg
Glutamic acid1.6434495 g
Glycine0.6840855 g
Histidine0.259119 g
Iron, Fe4.23549 mg
Isoleucine0.481383 g
Leucine0.7918155 g
Lysine0.6982605 g
Magnesium, Mg151.389 mg
Manganese, Mn0.855036 mg
Methionine0.20979 g
Niacin0.493857 mg
Pantothenic acid0.0961065 mg
Phenylalanine0.465507 g
Phosphorus, P332.262 mg
Potassium, K228.501 mg
Proline0.381024 g
Riboflavin0.0904365 mg
Selenium, Se1.5876 mcg
Serine0.4374405 g
Sodium, Na5.103 mg
Thiamin0.059535 mg
Threonine0.3438855 g
Tryptophan0.163863 g
Tyrosine0.387828 g
Valine0.751275 g
Vitamin A, IU107.73 IU
Vitamin A, RE10.773 mcg_RE
Vitamin B-60.025515 mg
Vitamin C, ascorbic acid0.5103 mg
Vitamin E0.2835 mg_ATE
Water2.01285 g
Zinc, Zn2.10924 mg
 

Recipe Index