Nutrition Facts
Serving Size 1 cup, chopped
| | Amount Per Serving | | | Calories 29 | Calories From Fat 3 | | | | Calories | 28.8 kcal | | Food Energy | 120.6 kj | | Carbohydrates | 5.04 g | | Calories from Carbohydrates | 19.656 kcal | | % Calories from Carbohydrates | 68.25 % | | Fat | 0.36 g | | Calories from Fat | 3.168 kcal | | % Calories from Fat | 11 % | | Protein | 3.06 g | | Calories from Protein | 12.546 kcal | | % Calories from Protein | 43.56 % | | Total Dietary Fiber | 3.6 g | | Ash | 1.44 g | | Calcium, Ca | 284.4 mg | | Copper, Cu | 0.09 mg | | Folate | 131.04 mcg | | Iron, Fe | 1.44 mg | | Magnesium, Mg | 12.6 mg | | Manganese, Mn | 0.486 mg | | Niacin | 0.774 mg | | Pantothenic acid | 0.2142 mg | | Phosphorus, P | 32.4 mg | | Potassium, K | 513 mg | | Riboflavin | 0.1116 mg | | Selenium, Se | 1.08 mcg | | Sodium, Na | 450 mg | | Thiamin | 0.0738 mg | | Vitamin A, IU | 14760 IU | | Vitamin A, RE | 1476 mcg_RE | | Vitamin B-6 | 0.1746 mg | | Vitamin C, ascorbic acid | 117 mg | | Water | 170.1 g | | Zinc, Zn | 0.198 mg |
|
