Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 177 | Calories From Fat 18 | | | | Calories | 177.12 kcal | | Food Energy | 741.28 kj | | Carbohydrates | 41.1804 g | | Calories from Carbohydrates | 160.604 kcal | | % Calories from Carbohydrates | 90.68 % | | Fat | 2.0992 g | | Calories from Fat | 18.473 kcal | | % Calories from Fat | 10.43 % | | Monounsaturated Fat | 0.61336 g | | Polyunsaturated Fat | 0.98892 g | | Protein | 5.4448 g | | Calories from Protein | 22.324 kcal | | % Calories from Protein | 12.6 % | | Saturated Fat | 0.32308 g | | Total Dietary Fiber | 4.592 g | | Alanine | 0.49856 g | | Arginine | 0.2214 g | | Ash | 1.1808 g | | Aspartic acid | 0.41328 g | | Calcium, Ca | 3.28 mg | | Copper, Cu | 0.08692 mg | | Cystine | 0.04428 g | | FA 16:0 Palmitic | 0.3034 g | | FA 18:0 Stearic | 0.01968 g | | FA 18:1 Oleic | 0.61336 g | | FA 18:2 Linoleic | 0.96104 g | | FA 18:3 Linolenic | 0.02952 g | | Folate | 76.096 mcg | | Glutamic acid | 1.0742 g | | Glycine | 0.21484 g | | Histidine | 0.14924 g | | Iron, Fe | 1.0004 mg | | Isoleucine | 0.21812 g | | Leucine | 0.58712 g | | Lysine | 0.23124 g | | Magnesium, Mg | 52.48 mg | | Manganese, Mn | 0.31816 mg | | Methionine | 0.11316 g | | Niacin | 2.64696 mg | | Pantothenic acid | 1.43992 mg | | Phenylalanine | 0.2542 g | | Phosphorus, P | 168.92 mg | | Potassium, K | 408.36 mg | | Proline | 0.49364 g | | Riboflavin | 0.11808 mg | | Selenium, Se | 1.312 mcg | | Serine | 0.25912 g | | Sodium, Na | 414.92 mg | | Thiamin | 0.3526 mg | | Threonine | 0.21812 g | | Tryptophan | 0.03772 g | | Tyrosine | 0.20664 g | | Valine | 0.31324 g | | Vitamin A, IU | 355.88 IU | | Vitamin A, RE | 36.08 mcg_RE | | Vitamin B-6 | 0.0984 mg | | Vitamin C, ascorbic acid | 10.168 mg | | Water | 114.0948 g | | Zinc, Zn | 0.7872 mg |
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