USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 head | 1/2 cup shredded ]

Cabbage, common, cooked, boiled, drained, with salt (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 22Calories From Fat 4
 
Calories22 kcal
Food Energy92 kj
Carbohydrates4.46 g
Calories from Carbohydrates17.394 kcal
% Calories from Carbohydrates79.06 %
Fat0.43 g
Calories from Fat3.784 kcal
% Calories from Fat17.2 %
Monounsaturated Fat0.03 g
Polyunsaturated Fat0.196 g
Protein1.02 g
Calories from Protein4.182 kcal
% Calories from Protein19.01 %
Saturated Fat0.053 g
Total Dietary Fiber2.8 g
Alanine0.035 g
Arginine0.057 g
Ash0.49 g
Aspartic acid0.099 g
Calcium, Ca31 mg
Copper, Cu0.012 mg
Cystine0.008 g
FA 12:0 Lauric0.001 g
FA 14:0 Myristic0.002 g
FA 16:0 Palmitic0.047 g
FA 18:0 Stearic0.002 g
FA 18:1 Oleic0.03 g
FA 18:2 Linoleic0.085 g
FA 18:3 Linolenic0.11 g
FA 20:4 Arachidonic0.001 g
Folate20 mcg
Glutamic acid0.224 g
Glycine0.022 g
Histidine0.02 g
Iron, Fe0.17 mg
Isoleucine0.051 g
Leucine0.052 g
Lysine0.047 g
Magnesium, Mg8 mg
Manganese, Mn0.117 mg
Methionine0.01 g
Niacin0.282 mg
Pantothenic acid0.139 mg
Phenylalanine0.032 g
Phosphorus, P15 mg
Potassium, K97 mg
Proline0.197 g
Riboflavin0.055 mg
Selenium, Se0.6 mcg
Serine0.059 g
Sodium, Na255 mg
Thiamin0.057 mg
Threonine0.035 g
Tryptophan0.01 g
Tyrosine0.017 g
Valine0.043 g
Vitamin A, IU132 IU
Vitamin A, RE13 mcg_RE
Vitamin B-60.113 mg
Vitamin C, ascorbic acid20.1 mg
Water93.6 g
Zinc, Zn0.09 mg
 

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