USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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2 beets, (2" dia, sphere) | 100 g (default) ]

Beets, cooked, boiled. drained, with salt (1/2 cup slices)

Nutrition Facts
Serving Size 1/2 cup slices
Amount Per Serving 
Calories 37Calories From Fat 1
 
Calories37.4 kcal
Food Energy156.4 kj
Carbohydrates8.466 g
Calories from Carbohydrates33.017 kcal
% Calories from Carbohydrates88.28 %
Fat0.153 g
Calories from Fat1.346 kcal
% Calories from Fat3.6 %
Monounsaturated Fat0.02975 g
Polyunsaturated Fat0.0544 g
Protein1.428 g
Calories from Protein5.855 kcal
% Calories from Protein15.66 %
Saturated Fat0.0238 g
Total Dietary Fiber1.7 g
Alanine0.05355 g
Arginine0.0374 g
Ash0.952 g
Aspartic acid0.10285 g
Calcium, Ca13.6 mg
Copper, Cu0.0629 mg
Cystine0.017 g
FA 16:0 Palmitic0.02295 g
FA 18:0 Stearic0.00085 g
FA 18:1 Oleic0.02975 g
FA 18:2 Linoleic0.0493 g
FA 18:3 Linolenic0.00425 g
Folate68 mcg
Glutamic acid0.3791 g
Glycine0.02805 g
Histidine0.0187 g
Iron, Fe0.6715 mg
Isoleucine0.0425 g
Leucine0.06035 g
Lysine0.051 g
Magnesium, Mg19.55 mg
Manganese, Mn0.2771 mg
Methionine0.01615 g
Niacin0.28135 mg
Pantothenic acid0.12325 mg
Phenylalanine0.0408 g
Phosphorus, P32.3 mg
Potassium, K259.25 mg
Proline0.03655 g
Riboflavin0.034 mg
Selenium, Se0.595 mcg
Serine0.0527 g
Sodium, Na242.25 mg
Thiamin0.02295 mg
Threonine0.04165 g
Tryptophan0.017 g
Tyrosine0.034 g
Valine0.05015 g
Vitamin A, IU29.75 IU
Vitamin A, RE3.4 mcg_RE
Vitamin B-60.05695 mg
Vitamin C, ascorbic acid3.06 mg
Water74.001 g
Zinc, Zn0.2975 mg
 

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