USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 tablespoon | 100 g (default) ]

Parsley, freeze-dried (1/4 cup)

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving 
Calories 4Calories From Fat 1
 
Calories3.794 kcal
Food Energy15.876 kj
Carbohydrates0.59332 g
Calories from Carbohydrates2.314 kcal
% Calories from Carbohydrates60.99 %
Fat0.0728 g
Calories from Fat0.641 kcal
% Calories from Fat16.9 %
Protein0.4382 g
Calories from Protein1.797 kcal
% Calories from Protein47.36 %
Total Dietary Fiber0.4578 g
Ash0.26768 g
Calcium, Ca2.464 mg
Copper, Cu0.006426 mg
Folate21.4956 mcg
Iron, Fe0.7546 mg
Lysine0.04361 g
Magnesium, Mg5.208 mg
Manganese, Mn0.018732 mg
Methionine0.00294 g
Niacin0.1456 mg
Pantothenic acid0.035224 mg
Phosphorus, P7.672 mg
Potassium, K88.2 mg
Riboflavin0.03164 mg
Selenium, Se0.4522 mcg
Sodium, Na5.474 mg
Thiamin0.01456 mg
Tryptophan0.007224 g
Vitamin A, IU885.36 IU
Vitamin A, RE88.536 mcg_RE
Vitamin B-60.01925 mg
Vitamin C, ascorbic acid2.086 mg
Water0.028 g
Zinc, Zn0.08554 mg
 

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