Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 153 | Calories From Fat 51 | | | | Calories | 153 kcal | | Food Energy | 640 kj | | Carbohydrates | 23.98 g | | Calories from Carbohydrates | 93.522 kcal | | % Calories from Carbohydrates | 61.13 % | | Fat | 5.78 g | | Calories from Fat | 50.864 kcal | | % Calories from Fat | 33.24 % | | Monounsaturated Fat | 2.345 g | | Polyunsaturated Fat | 0.433 g | | Protein | 2.42 g | | Calories from Protein | 9.922 kcal | | % Calories from Protein | 6.48 % | | Saturated Fat | 2.743 g | | Total Dietary Fiber | 3 g | | Alanine | 0.084 g | | Arginine | 0.115 g | | Ash | 1.01 g | | Aspartic acid | 0.56 g | | Calcium, Ca | 7 mg | | Copper, Cu | 0.141 mg | | Cystine | 0.015 g | | FA 16:0 Palmitic | 2.345 g | | FA 18:0 Stearic | 0.398 g | | FA 18:1 Oleic | 2.345 g | | FA 18:2 Linoleic | 0.433 g | | Folate | 14.5 mcg | | Glutamic acid | 0.378 g | | Glycine | 0.087 g | | Histidine | 0.041 g | | Iron, Fe | 1.05 mg | | Isoleucine | 0.104 g | | Leucine | 0.146 g | | Lysine | 0.128 g | | Magnesium, Mg | 16 mg | | Manganese, Mn | 0.214 mg | | Methionine | 0.027 g | | Niacin | 1.789 mg | | Pantothenic acid | 0.54 mg | | Phenylalanine | 0.103 g | | Phosphorus, P | 46 mg | | Potassium, K | 338 mg | | Proline | 0.078 g | | Riboflavin | 0.023 mg | | Selenium, Se | 0.3 mcg | | Serine | 0.087 g | | Sodium, Na | 32 mg | | Thiamin | 0.099 mg | | Threonine | 0.11 g | | Tryptophan | 0.033 g | | Tyrosine | 0.061 g | | Valine | 0.123 g | | Vitamin B-6 | 0.18 mg | | Vitamin C, ascorbic acid | 8.4 mg | | Water | 66.82 g | | Zinc, Zn | 0.29 mg |
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