Nutrition Facts
Serving Size 1/2 cup pieces
| | Amount Per Serving | | | Calories 19 | Calories From Fat 2 | | | | Calories | 18.72 kcal | | Food Energy | 78 kj | | Carbohydrates | 3.8688 g | | Calories from Carbohydrates | 15.088 kcal | | % Calories from Carbohydrates | 80.6 % | | Fat | 0.2262 g | | Calories from Fat | 1.991 kcal | | % Calories from Fat | 10.64 % | | Monounsaturated Fat | 0.0039 g | | Polyunsaturated Fat | 0.08814 g | | Protein | 1.4586 g | | Calories from Protein | 5.98 kcal | | % Calories from Protein | 31.94 % | | Saturated Fat | 0.02964 g | | Total Dietary Fiber | 1.872 g | | Alanine | 0.1131 g | | Arginine | 0.07488 g | | Ash | 1.3026 g | | Aspartic acid | 0.13884 g | | Calcium, Ca | 8.58 mg | | Copper, Cu | 0.1833 mg | | Cystine | 0.0039 g | | FA 10:0 Capric | 0.00078 g | | FA 12:0 Lauric | 0.00234 g | | FA 14:0 Myristic | 0.00078 g | | FA 16:0 Palmitic | 0.01482 g | | FA 18:0 Stearic | 0.00468 g | | FA 18:1 Oleic | 0.0039 g | | FA 18:2 Linoleic | 0.08658 g | | FA 18:3 Linolenic | 0.00078 g | | Folate | 9.594 mcg | | Glutamic acid | 0.25818 g | | Glycine | 0.06708 g | | Histidine | 0.04056 g | | Iron, Fe | 0.6162 mg | | Isoleucine | 0.06006 g | | Leucine | 0.09204 g | | Lysine | 0.15288 g | | Magnesium, Mg | 11.7 mg | | Manganese, Mn | 0.06708 mg | | Methionine | 0.02886 g | | Niacin | 1.24254 mg | | Pantothenic acid | 0.63258 mg | | Phenylalanine | 0.05928 g | | Phosphorus, P | 51.48 mg | | Potassium, K | 100.62 mg | | Proline | 0.10686 g | | Riboflavin | 0.01638 mg | | Selenium, Se | 3.198 mcg | | Serine | 0.06786 g | | Sodium, Na | 331.5 mg | | Thiamin | 0.0663 mg | | Threonine | 0.06864 g | | Tryptophan | 0.03432 g | | Tyrosine | 0.03276 g | | Valine | 0.06942 g | | Vitamin B-6 | 0.04758 mg | | Vitamin E | 0.0936 mg_ATE | | Water | 71.0424 g | | Zinc, Zn | 0.5616 mg |
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