USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup | 1 can | 1 large | 1 medium | 1 small | 10 slices | 8 caps | 1/2 cup pieces ]

Mushrooms, canned, drained solids (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 24Calories From Fat 3
 
Calories24 kcal
Food Energy100 kj
Carbohydrates4.96 g
Calories from Carbohydrates19.344 kcal
% Calories from Carbohydrates80.6 %
Fat0.29 g
Calories from Fat2.552 kcal
% Calories from Fat10.63 %
Monounsaturated Fat0.005 g
Polyunsaturated Fat0.113 g
Protein1.87 g
Calories from Protein7.667 kcal
% Calories from Protein31.95 %
Saturated Fat0.038 g
Total Dietary Fiber2.4 g
Alanine0.145 g
Arginine0.096 g
Ash1.67 g
Aspartic acid0.178 g
Calcium, Ca11 mg
Copper, Cu0.235 mg
Cystine0.005 g
FA 10:0 Capric0.001 g
FA 12:0 Lauric0.003 g
FA 14:0 Myristic0.001 g
FA 16:0 Palmitic0.019 g
FA 18:0 Stearic0.006 g
FA 18:1 Oleic0.005 g
FA 18:2 Linoleic0.111 g
FA 18:3 Linolenic0.001 g
Folate12.3 mcg
Glutamic acid0.331 g
Glycine0.086 g
Histidine0.052 g
Iron, Fe0.79 mg
Isoleucine0.077 g
Leucine0.118 g
Lysine0.196 g
Magnesium, Mg15 mg
Manganese, Mn0.086 mg
Methionine0.037 g
Niacin1.593 mg
Pantothenic acid0.811 mg
Phenylalanine0.076 g
Phosphorus, P66 mg
Potassium, K129 mg
Proline0.137 g
Riboflavin0.021 mg
Selenium, Se4.1 mcg
Serine0.087 g
Sodium, Na425 mg
Thiamin0.085 mg
Threonine0.088 g
Tryptophan0.044 g
Tyrosine0.042 g
Valine0.089 g
Vitamin B-60.061 mg
Vitamin E0.12 mg_ATE
Water91.08 g
Zinc, Zn0.72 mg
 

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