USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, pieces or slices | 1 cup, whole | 1 large | 1 medium | 1 slice | 1 small | 1/2 cup pieces ]

Mushrooms, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 25Calories From Fat 3
 
Calories25 kcal
Food Energy105 kj
Carbohydrates4.08 g
Calories from Carbohydrates15.912 kcal
% Calories from Carbohydrates63.65 %
Fat0.33 g
Calories from Fat2.904 kcal
% Calories from Fat11.62 %
Monounsaturated Fat0.006 g
Polyunsaturated Fat0.139 g
Protein2.9 g
Calories from Protein11.89 kcal
% Calories from Protein47.56 %
Saturated Fat0.046 g
Total Dietary Fiber1.2 g
Alanine0.217 g
Arginine0.143 g
Ash0.9 g
Aspartic acid0.265 g
Calcium, Ca5 mg
Copper, Cu0.492 mg
Cystine0.007 g
FA 10:0 Capric0.001 g
FA 12:0 Lauric0.004 g
FA 14:0 Myristic0.002 g
FA 16:0 Palmitic0.023 g
FA 18:0 Stearic0.007 g
FA 18:1 Oleic0.006 g
FA 18:2 Linoleic0.133 g
FA 18:3 Linolenic0.001 g
Folate12 mcg
Glutamic acid0.496 g
Glycine0.129 g
Histidine0.078 g
Iron, Fe1.04 mg
Isoleucine0.115 g
Leucine0.178 g
Lysine0.293 g
Magnesium, Mg10 mg
Manganese, Mn0.112 mg
Methionine0.056 g
Niacin4.04 mg
Pantothenic acid1.458 mg
Phenylalanine0.113 g
Phosphorus, P104 mg
Potassium, K370 mg
Proline0.204 g
Riboflavin0.424 mg
Selenium, Se8.8 mcg
Serine0.131 g
Sodium, Na4 mg
Thiamin0.09 mg
Threonine0.131 g
Tryptophan0.065 g
Tyrosine0.063 g
Valine0.133 g
Vitamin B-120.04 mcg
Vitamin B-60.102 mg
Vitamin C, ascorbic acid2.3 mg
Vitamin D76 IU
Vitamin E0.12 mg_ATE
Water91.83 g
Zinc, Zn0.73 mg
 

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