USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1/2 cup shredded | 100 g (default) ]

Lettuce, cos or romaine, raw (1 innerleaf)

Nutrition Facts
Serving Size 1 innerleaf
Amount Per Serving 
Calories 1Calories From Fat 0
 
Calories1.4 kcal
Food Energy5.9 kj
Carbohydrates0.237 g
Calories from Carbohydrates0.924 kcal
% Calories from Carbohydrates66 %
Fat0.02 g
Calories from Fat0.176 kcal
% Calories from Fat12.57 %
Monounsaturated Fat0.0008 g
Polyunsaturated Fat0.0106 g
Protein0.162 g
Calories from Protein0.664 kcal
% Calories from Protein47.43 %
Saturated Fat0.0026 g
Total Dietary Fiber0.17 g
Alanine0.007 g
Arginine0.0088 g
Ash0.09 g
Aspartic acid0.0177 g
Calcium, Ca3.6 mg
Copper, Cu0.0037 mg
Cystine0.0019 g
FA 16:0 Palmitic0.0023 g
FA 16:1 Palmitoleic0.0002 g
FA 18:0 Stearic0.0003 g
FA 18:1 Oleic0.0006 g
FA 18:2 Linoleic0.0031 g
FA 18:3 Linolenic0.0075 g
Folate13.57 mcg
Glutamic acid0.0227 g
Glycine0.0071 g
Histidine0.0028 g
Iron, Fe0.11 mg
Isoleucine0.0105 g
Leucine0.0098 g
Lysine0.0105 g
Magnesium, Mg0.6 mg
Manganese, Mn0.0636 mg
Methionine0.002 g
Niacin0.05 mg
Pantothenic acid0.017 mg
Phenylalanine0.0068 g
Phosphorus, P4.5 mg
Potassium, K29 mg
Proline0.006 g
Riboflavin0.01 mg
Selenium, Se0.02 mcg
Serine0.0049 g
Sodium, Na0.8 mg
Thiamin0.01 mg
Threonine0.0074 g
Tryptophan0.0012 g
Tyrosine0.004 g
Valine0.0087 g
Vitamin A, IU260 IU
Vitamin A, RE26 mcg_RE
Vitamin B-60.0047 mg
Vitamin C, ascorbic acid2.4 mg
Vitamin E0.044 mg_ATE
Water9.491 g
Zinc, Zn0.025 mg
 

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