Nutrition Facts
Serving Size 1 head
| | Amount Per Serving | | | Calories 9 | Calories From Fat 0 | | | | Calories | 9.01 kcal | | Food Energy | 37.63 kj | | Carbohydrates | 2.12 g | | Calories from Carbohydrates | 8.268 kcal | | % Calories from Carbohydrates | 91.76 % | | Fat | 0.053 g | | Calories from Fat | 0.466 kcal | | % Calories from Fat | 5.17 % | | Monounsaturated Fat | 0.00106 g | | Polyunsaturated Fat | 0.02332 g | | Protein | 0.477 g | | Calories from Protein | 1.956 kcal | | % Calories from Protein | 21.71 % | | Saturated Fat | 0.01272 g | | Total Dietary Fiber | 1.643 g | | Arginine | 0.03498 g | | Ash | 0.2491 g | | Calcium, Ca | 10.07 mg | | Copper, Cu | 0.02703 mg | | FA 14:0 Myristic | 0.00053 g | | FA 16:0 Palmitic | 0.01113 g | | FA 18:0 Stearic | 0.00053 g | | FA 18:1 Oleic | 0.00106 g | | FA 18:2 Linoleic | 0.01961 g | | FA 18:3 Linolenic | 0.00318 g | | Folate | 19.61 mcg | | Histidine | 0.00795 g | | Iron, Fe | 0.1272 mg | | Isoleucine | 0.02862 g | | Leucine | 0.02067 g | | Lysine | 0.01855 g | | Magnesium, Mg | 5.3 mg | | Manganese, Mn | 0.053 mg | | Methionine | 0.00265 g | | Niacin | 0.0848 mg | | Pantothenic acid | 0.07685 mg | | Phenylalanine | 0.01166 g | | Phosphorus, P | 13.78 mg | | Potassium, K | 111.83 mg | | Riboflavin | 0.01431 mg | | Selenium, Se | 0.106 mcg | | Sodium, Na | 1.06 mg | | Thiamin | 0.03286 mg | | Threonine | 0.01325 g | | Tryptophan | 0.00848 g | | Valine | 0.02173 g | | Vitamin A, IU | 15.37 IU | | Vitamin A, RE | 1.59 mcg_RE | | Vitamin B-6 | 0.02226 mg | | Vitamin C, ascorbic acid | 1.484 mg | | Water | 50.0956 g | | Zinc, Zn | 0.0848 mg |
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