USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 head | 100 g (default) ]

Chicory, witloof, raw (1/2 cup)

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving 
Calories 8Calories From Fat 0
 
Calories7.65 kcal
Food Energy31.95 kj
Carbohydrates1.8 g
Calories from Carbohydrates7.02 kcal
% Calories from Carbohydrates91.76 %
Fat0.045 g
Calories from Fat0.396 kcal
% Calories from Fat5.18 %
Monounsaturated Fat0.0009 g
Polyunsaturated Fat0.0198 g
Protein0.405 g
Calories from Protein1.661 kcal
% Calories from Protein21.71 %
Saturated Fat0.0108 g
Total Dietary Fiber1.395 g
Arginine0.0297 g
Ash0.2115 g
Calcium, Ca8.55 mg
Copper, Cu0.02295 mg
FA 14:0 Myristic0.00045 g
FA 16:0 Palmitic0.00945 g
FA 18:0 Stearic0.00045 g
FA 18:1 Oleic0.0009 g
FA 18:2 Linoleic0.01665 g
FA 18:3 Linolenic0.0027 g
Folate16.65 mcg
Histidine0.00675 g
Iron, Fe0.108 mg
Isoleucine0.0243 g
Leucine0.01755 g
Lysine0.01575 g
Magnesium, Mg4.5 mg
Manganese, Mn0.045 mg
Methionine0.00225 g
Niacin0.072 mg
Pantothenic acid0.06525 mg
Phenylalanine0.0099 g
Phosphorus, P11.7 mg
Potassium, K94.95 mg
Riboflavin0.01215 mg
Selenium, Se0.09 mcg
Sodium, Na0.9 mg
Thiamin0.0279 mg
Threonine0.01125 g
Tryptophan0.0072 g
Valine0.01845 g
Vitamin A, IU13.05 IU
Vitamin A, RE1.35 mcg_RE
Vitamin B-60.0189 mg
Vitamin C, ascorbic acid1.26 mg
Water42.534 g
Zinc, Zn0.072 mg
 

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