USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, chopped | 1 cup, grated | 1 cup, strips or slices | 1 large (7-1/4" to 8-1/2" long) | 1 large strip (3" long) | 1 medium | 1 medium strip | 1 slice | 1 thin strip | 1 carrot, (7-1/2") | 100 g (default) ]

Carrots, raw (1 small (5-1/2" long))

Nutrition Facts
Serving Size 1 small (5-1/2" long)
Amount Per Serving 
Calories 22Calories From Fat 1
 
Calories21.5 kcal
Food Energy90 kj
Carbohydrates5.07 g
Calories from Carbohydrates19.773 kcal
% Calories from Carbohydrates91.97 %
Fat0.095 g
Calories from Fat0.836 kcal
% Calories from Fat3.89 %
Monounsaturated Fat0.004 g
Polyunsaturated Fat0.0385 g
Protein0.515 g
Calories from Protein2.112 kcal
% Calories from Protein9.82 %
Saturated Fat0.015 g
Total Dietary Fiber1.5 g
Alanine0.0295 g
Arginine0.0215 g
Ash0.435 g
Aspartic acid0.0685 g
Calcium, Ca13.5 mg
Copper, Cu0.0235 mg
Cystine0.004 g
FA 12:0 Lauric0.001 g
FA 14:0 Myristic0.0005 g
FA 16:0 Palmitic0.0115 g
FA 16:1 Palmitoleic0.001 g
FA 18:0 Stearic0.0005 g
FA 18:1 Oleic0.003 g
FA 18:2 Linoleic0.0335 g
FA 18:3 Linolenic0.005 g
Folate7 mcg
Glutamic acid0.101 g
Glycine0.015 g
Histidine0.008 g
Iron, Fe0.25 mg
Isoleucine0.0205 g
Leucine0.0215 g
Lysine0.02 g
Magnesium, Mg7.5 mg
Manganese, Mn0.071 mg
Methionine0.0035 g
Niacin0.464 mg
Pantothenic acid0.0985 mg
Phenylalanine0.016 g
Phosphorus, P22 mg
Phytosterols6 mg
Potassium, K161.5 mg
Proline0.0145 g
Riboflavin0.0295 mg
Selenium, Se0.55 mcg
Serine0.0175 g
Sodium, Na17.5 mg
Thiamin0.0485 mg
Threonine0.019 g
Tryptophan0.0055 g
Tyrosine0.01 g
Valine0.022 g
Vitamin A, IU14064.5 IU
Vitamin A, RE1406.5 mcg_RE
Vitamin B-60.0735 mg
Vitamin C, ascorbic acid4.65 mg
Vitamin E0.23 mg_ATE
Water43.895 g
Zinc, Zn0.1 mg
 

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