Nutrition Facts
Serving Size 1 medium head (about 5" dia)
| | Amount Per Serving | | | Calories 227 | Calories From Fat 19 | | | | Calories | 226.53 kcal | | Food Energy | 948.07 kj | | Carbohydrates | 51.3468 g | | Calories from Carbohydrates | 200.253 kcal | | % Calories from Carbohydrates | 88.4 % | | Fat | 2.1814 g | | Calories from Fat | 19.196 kcal | | % Calories from Fat | 8.47 % | | Monounsaturated Fat | 0.15941 g | | Polyunsaturated Fat | 1.04875 g | | Protein | 11.6621 g | | Calories from Protein | 47.815 kcal | | % Calories from Protein | 21.11 % | | Saturated Fat | 0.28526 g | | Total Dietary Fiber | 16.78 g | | Alanine | 0.40272 g | | Arginine | 0.66281 g | | Ash | 5.7052 g | | Aspartic acid | 1.14943 g | | Calcium, Ca | 427.89 mg | | Copper, Cu | 0.81383 mg | | Cystine | 0.10068 g | | FA 12:0 Lauric | 0.00839 g | | FA 14:0 Myristic | 0.00839 g | | FA 16:0 Palmitic | 0.23492 g | | FA 18:0 Stearic | 0.00839 g | | FA 18:1 Oleic | 0.15102 g | | FA 18:2 Linoleic | 0.42789 g | | FA 18:3 Linolenic | 0.56213 g | | FA 20:4 Arachidonic | 0.00839 g | | Folate | 173.673 mcg | | Glutamic acid | 2.59251 g | | Glycine | 0.26009 g | | Histidine | 0.23492 g | | Iron, Fe | 4.1111 mg | | Isoleucine | 0.5873 g | | Leucine | 0.60408 g | | Lysine | 0.54535 g | | Magnesium, Mg | 125.85 mg | | Manganese, Mn | 1.5102 mg | | Methionine | 0.11746 g | | Niacin | 2.517 mg | | Pantothenic acid | 2.71836 mg | | Phenylalanine | 0.36916 g | | Phosphorus, P | 352.38 mg | | Potassium, K | 1728.34 mg | | Proline | 2.28208 g | | Riboflavin | 0.2517 mg | | Selenium, Se | 7.551 mcg | | Serine | 0.67959 g | | Sodium, Na | 92.29 mg | | Thiamin | 0.4195 mg | | Threonine | 0.40272 g | | Tryptophan | 0.11746 g | | Tyrosine | 0.20136 g | | Valine | 0.49501 g | | Vitamin A, IU | 335.6 IU | | Vitamin A, RE | 33.56 mcg_RE | | Vitamin B-6 | 1.7619 mg | | Vitamin C, ascorbic acid | 478.23 mg | | Vitamin E | 0.88095 mg_ATE | | Water | 768.1045 g | | Zinc, Zn | 1.7619 mg |
|
