Nutrition Facts
Serving Size 4 spears, (1/2" base)
| | Amount Per Serving | | | Calories 14 | Calories From Fat 2 | | | | Calories | 14.4 kcal | | Food Energy | 60 kj | | Carbohydrates | 2.538 g | | Calories from Carbohydrates | 9.898 kcal | | % Calories from Carbohydrates | 68.74 % | | Fat | 0.186 g | | Calories from Fat | 1.637 kcal | | % Calories from Fat | 11.37 % | | Monounsaturated Fat | 0.006 g | | Polyunsaturated Fat | 0.0816 g | | Protein | 1.554 g | | Calories from Protein | 6.371 kcal | | % Calories from Protein | 44.24 % | | Saturated Fat | 0.0426 g | | Total Dietary Fiber | 0.96 g | | Alanine | 0.0732 g | | Arginine | 0.0726 g | | Ash | 0.396 g | | Aspartic acid | 0.1806 g | | Calcium, Ca | 12 mg | | Copper, Cu | 0.0672 mg | | Cystine | 0.0186 g | | FA 12:0 Lauric | 0.0006 g | | FA 14:0 Myristic | 0.0006 g | | FA 16:0 Palmitic | 0.0384 g | | FA 16:1 Palmitoleic | 0.0006 g | | FA 18:0 Stearic | 0.0024 g | | FA 18:1 Oleic | 0.0054 g | | FA 18:2 Linoleic | 0.0774 g | | FA 18:3 Linolenic | 0.0042 g | | Folate | 87.6 mcg | | Glutamic acid | 0.255 g | | Glycine | 0.0504 g | | Histidine | 0.024 g | | Iron, Fe | 0.438 mg | | Isoleucine | 0.057 g | | Leucine | 0.0678 g | | Lysine | 0.0738 g | | Magnesium, Mg | 6 mg | | Manganese, Mn | 0.0912 mg | | Methionine | 0.015 g | | Niacin | 0.6492 mg | | Pantothenic acid | 0.0966 mg | | Phenylalanine | 0.0366 g | | Phosphorus, P | 32.4 mg | | Phytosterols | 14.4 mg | | Potassium, K | 96 mg | | Proline | 0.0828 g | | Riboflavin | 0.0756 mg | | Selenium, Se | 1.02 mcg | | Serine | 0.0594 g | | Sodium, Na | 6.6 mg | | Thiamin | 0.0738 mg | | Threonine | 0.0432 g | | Tryptophan | 0.015 g | | Tyrosine | 0.0246 g | | Valine | 0.06 g | | Vitamin A, IU | 323.4 IU | | Vitamin A, RE | 32.4 mcg_RE | | Vitamin B-6 | 0.0732 mg | | Vitamin C, ascorbic acid | 6.48 mg | | Vitamin E | 0.228 mg_ATE | | Water | 55.32 g | | Zinc, Zn | 0.252 mg |
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