USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 slice | 100 g (default) ]

Pork, cured, ham, steak, boneless, extra lean, unheated (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 35Calories From Fat 11
 
Calories34.587 kcal
Food Energy144.585 kj
Cholesterol12.7575 mg
Fat1.204875 g
Calories from Fat10.603 kcal
% Calories from Fat30.66 %
Monounsaturated Fat0.55566 g
Polyunsaturated Fat0.133245 g
Protein5.54526 g
Calories from Protein22.736 kcal
% Calories from Protein65.74 %
Saturated Fat0.40824 g
Alanine0.327159 g
Arginine0.360045 g
Ash1.119825 g
Aspartic acid0.525042 g
Calcium, Ca1.134 mg
Copper, Cu0.02268 mg
Cystine0.0836325 g
FA 10:0 Capric0.00567 g
FA 12:0 Lauric0.00567 g
FA 14:0 Myristic0.02268 g
FA 16:0 Palmitic0.23814 g
FA 16:1 Palmitoleic0.053865 g
FA 18:0 Stearic0.133245 g
FA 18:1 Oleic0.501795 g
FA 18:2 Linoleic0.121905 g
FA 18:3 Linolenic0.01134 g
Folate1.134 mcg
Glutamic acid0.9040815 g
Glycine0.2883195 g
Histidine0.1987335 g
Iron, Fe0.2835 mg
Isoleucine0.243243 g
Leucine0.439992 g
Lysine0.470043 g
Magnesium, Mg5.3865 mg
Manganese, Mn0.0104895 mg
Methionine0.146286 g
Niacin1.44018 mg
Pantothenic acid0.17577 mg
Phenylalanine0.2395575 g
Phosphorus, P73.71 mg
Potassium, K92.1375 mg
Proline0.237006 g
Riboflavin0.0567 mg
Selenium, Se4.39425 mcg
Serine0.2270835 g
Sodium, Na359.7615 mg
Thiamin0.2268 mg
Threonine0.246645 g
Tryptophan0.0666225 g
Tyrosine0.1817235 g
Valine0.240408 g
Vitamin B-120.223965 mcg
Vitamin B-60.104895 mg
Vitamin C, ascorbic acid9.15705 mg
Water20.48004 g
Zinc, Zn0.57267 mg
 

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