Nutrition Facts
Serving Size 1 raw chop with refuse, 151 g; yields excluding refuse
| | Amount Per Serving | | | Calories 205 | Calories From Fat 103 | | | | Calories | 205.01 kcal | | Food Energy | 857.39 kj | | Cholesterol | 71.38 mg | | Fat | 11.7445 g | | Calories from Fat | 103.352 kcal | | % Calories from Fat | 50.41 % | | Monounsaturated Fat | 5.146 g | | Polyunsaturated Fat | 1.0292 g | | Protein | 23.1902 g | | Calories from Protein | 95.08 kcal | | % Calories from Protein | 46.38 % | | Saturated Fat | 4.4156 g | | Alanine | 1.36369 g | | Arginine | 1.46993 g | | Ash | 1.1703 g | | Aspartic acid | 2.12563 g | | Calcium, Ca | 21.58 mg | | Copper, Cu | 0.06059 mg | | Cystine | 0.2905 g | | FA 10:0 Capric | 0.0083 g | | FA 12:0 Lauric | 0.0083 g | | FA 14:0 Myristic | 0.1577 g | | FA 16:0 Palmitic | 2.7058 g | | FA 16:1 Palmitoleic | 0.3569 g | | FA 18:0 Stearic | 1.4442 g | | FA 18:1 Oleic | 4.6314 g | | FA 18:2 Linoleic | 0.913 g | | FA 18:3 Linolenic | 0.0332 g | | FA 20:1 Gadoleic | 0.0996 g | | FA 20:4 Arachidonic | 0.0332 g | | Folate | 2.49 mcg | | Glutamic acid | 3.55904 g | | Glycine | 1.2284 g | | Histidine | 0.89723 g | | Iron, Fe | 0.8715 mg | | Isoleucine | 1.06406 g | | Leucine | 1.8426 g | | Lysine | 2.07251 g | | Magnesium, Mg | 15.77 mg | | Manganese, Mn | 0.01245 mg | | Methionine | 0.60092 g | | Niacin | 3.82713 mg | | Pantothenic acid | 0.58515 mg | | Phenylalanine | 0.92047 g | | Phosphorus, P | 148.57 mg | | Potassium, K | 292.99 mg | | Proline | 1.00098 g | | Riboflavin | 0.17845 mg | | Selenium, Se | 34.03 mcg | | Serine | 0.95782 g | | Sodium, Na | 48.97 mg | | Thiamin | 0.63827 mg | | Threonine | 1.04331 g | | Tryptophan | 0.28469 g | | Tyrosine | 0.78933 g | | Valine | 1.24749 g | | Vitamin A, IU | 6.64 IU | | Vitamin A, RE | 1.66 mcg_RE | | Vitamin B-12 | 0.415 mcg | | Vitamin B-6 | 0.30959 mg | | Vitamin C, ascorbic acid | 0.747 mg | | Water | 47.642 g | | Zinc, Zn | 1.7928 mg |
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