USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, balls | 1 cup, diced | 1 long melon (15" long x 7-1/2" dia) | 10 watermelon balls | 100 g (default) ]

Watermelon, raw (1 wedge (approx 1/16 of melon))

Nutrition Facts
Serving Size 1 wedge (approx 1/16 of melon)
Amount Per Serving 
Calories 92Calories From Fat 11
 
Calories91.52 kcal
Food Energy383.24 kj
Carbohydrates20.5348 g
Calories from Carbohydrates80.086 kcal
% Calories from Carbohydrates87.51 %
Fat1.2298 g
Calories from Fat10.822 kcal
% Calories from Fat11.82 %
Monounsaturated Fat0.30602 g
Polyunsaturated Fat0.41756 g
Protein1.7732 g
Calories from Protein7.27 kcal
% Calories from Protein7.94 %
Saturated Fat0.13728 g
Total Dietary Fiber1.43 g
Alanine0.04862 g
Arginine0.16874 g
Ash0.7436 g
Aspartic acid0.11154 g
Calcium, Ca22.88 mg
Copper, Cu0.09152 mg
Cystine0.00572 g
FA 8:0 Caprylic0.00286 g
FA 10:0 Capric0.00858 g
FA 12:0 Lauric0.00572 g
FA 14:0 Myristic0.00286 g
FA 16:0 Palmitic0.06578 g
FA 18:0 Stearic0.05148 g
FA 18:1 Oleic0.30602 g
FA 18:2 Linoleic0.41756 g
Folate6.292 mcg
Glutamic acid0.18018 g
Glycine0.0286 g
Histidine0.01716 g
Iron, Fe0.4862 mg
Isoleucine0.05434 g
Leucine0.05148 g
Lysine0.17732 g
Magnesium, Mg31.46 mg
Manganese, Mn0.10582 mg
Methionine0.01716 g
Niacin0.572 mg
Pantothenic acid0.60632 mg
Phenylalanine0.0429 g
Phosphorus, P25.74 mg
Phytosterols5.72 mg
Potassium, K331.76 mg
Proline0.06864 g
Riboflavin0.0572 mg
Selenium, Se0.286 mcg
Serine0.04576 g
Sodium, Na5.72 mg
Thiamin0.2288 mg
Threonine0.07722 g
Tryptophan0.02002 g
Tyrosine0.03432 g
Valine0.04576 g
Vitamin A, IU1046.76 IU
Vitamin A, RE105.82 mcg_RE
Vitamin B-60.41184 mg
Vitamin C, ascorbic acid27.456 mg
Vitamin E0.429 mg_ATE
Water261.7186 g
Zinc, Zn0.2002 mg
 

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