USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, balls | 1 cup, diced | 1 long melon (15" long x 7-1/2" dia) | 1 wedge (approx 1/16 of melon) | 10 watermelon balls ]

Watermelon, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 32Calories From Fat 4
 
Calories32 kcal
Food Energy134 kj
Carbohydrates7.18 g
Calories from Carbohydrates28.002 kcal
% Calories from Carbohydrates87.51 %
Fat0.43 g
Calories from Fat3.784 kcal
% Calories from Fat11.83 %
Monounsaturated Fat0.107 g
Polyunsaturated Fat0.146 g
Protein0.62 g
Calories from Protein2.542 kcal
% Calories from Protein7.94 %
Saturated Fat0.048 g
Total Dietary Fiber0.5 g
Alanine0.017 g
Arginine0.059 g
Ash0.26 g
Aspartic acid0.039 g
Calcium, Ca8 mg
Copper, Cu0.032 mg
Cystine0.002 g
FA 8:0 Caprylic0.001 g
FA 10:0 Capric0.003 g
FA 12:0 Lauric0.002 g
FA 14:0 Myristic0.001 g
FA 16:0 Palmitic0.023 g
FA 18:0 Stearic0.018 g
FA 18:1 Oleic0.107 g
FA 18:2 Linoleic0.146 g
Folate2.2 mcg
Glutamic acid0.063 g
Glycine0.01 g
Histidine0.006 g
Iron, Fe0.17 mg
Isoleucine0.019 g
Leucine0.018 g
Lysine0.062 g
Magnesium, Mg11 mg
Manganese, Mn0.037 mg
Methionine0.006 g
Niacin0.2 mg
Pantothenic acid0.212 mg
Phenylalanine0.015 g
Phosphorus, P9 mg
Phytosterols2 mg
Potassium, K116 mg
Proline0.024 g
Riboflavin0.02 mg
Selenium, Se0.1 mcg
Serine0.016 g
Sodium, Na2 mg
Thiamin0.08 mg
Threonine0.027 g
Tryptophan0.007 g
Tyrosine0.012 g
Valine0.016 g
Vitamin A, IU366 IU
Vitamin A, RE37 mcg_RE
Vitamin B-60.144 mg
Vitamin C, ascorbic acid9.6 mg
Vitamin E0.15 mg_ATE
Water91.51 g
Zinc, Zn0.07 mg
 

Recipe Index