USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 packet ]

Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 373Calories From Fat 10
 
Calories373 kcal
Food Energy1561 kj
Carbohydrates81.6 g
Calories from Carbohydrates318.24 kcal
% Calories from Carbohydrates85.32 %
Fat1.1 g
Calories from Fat9.68 kcal
% Calories from Fat2.6 %
Protein6.9 g
Calories from Protein28.29 kcal
% Calories from Protein7.58 %
Total Dietary Fiber2.5 g
Alanine0.246 g
Arginine0.311 g
Ash2.4 g
Aspartic acid0.337 g
Calcium, Ca113 mg
Copper, Cu0.159 mg
Cystine0.155 g
Folate282 mcg
Glutamic acid2.537 g
Glycine0.271 g
Histidine0.16 g
Iron, Fe22.9 mg
Isoleucine0.303 g
Leucine0.523 g
Lysine0.183 g
Magnesium, Mg26 mg
Methionine0.129 g
Niacin14.1 mg
Pantothenic acid0.329 mg
Phenylalanine0.373 g
Phosphorus, P57 mg
Potassium, K155 mg
Proline0.831 g
Riboflavin0.7 mg
Selenium, Se20 mcg
Serine0.39 g
Sodium, Na680 mg
Thiamin1.1 mg
Threonine0.219 g
Tryptophan0.096 g
Tyrosine0.22 g
Valine0.336 g
Vitamin A, IU3531 IU
Vitamin A, RE1060 mcg_RE
Vitamin B-61.4 mg
Water8 g
Zinc, Zn0.65 mg
 

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