USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup | 1 tablespoon ]

Cereals, CREAM OF RICE, dry, (rice) (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 370Calories From Fat 4
 
Calories370 kcal
Food Energy1548 kj
Carbohydrates82.4 g
Calories from Carbohydrates321.36 kcal
% Calories from Carbohydrates86.85 %
Fat0.5 g
Calories from Fat4.4 kcal
% Calories from Fat1.19 %
Monounsaturated Fat0.156 g
Polyunsaturated Fat0.134 g
Protein6.3 g
Calories from Protein25.83 kcal
% Calories from Protein6.98 %
Saturated Fat0.136 g
Total Dietary Fiber0.7 g
Alanine0.259 g
Arginine0.513 g
Ash0.4 g
Aspartic acid0.576 g
Calcium, Ca24 mg
Copper, Cu0.244 mg
Cystine0.107 g
FA 14:0 Myristic0.003 g
FA 16:0 Palmitic0.122 g
FA 16:1 Palmitoleic0.002 g
FA 18:0 Stearic0.009 g
FA 18:1 Oleic0.154 g
FA 18:2 Linoleic0.111 g
FA 18:3 Linolenic0.024 g
Folate29 mcg
Glutamic acid1.004 g
Glycine0.362 g
Histidine0.189 g
Iron, Fe1.3 mg
Isoleucine0.332 g
Leucine0.52 g
Lysine0.265 g
Magnesium, Mg23 mg
Manganese, Mn1.033 mg
Methionine0.187 g
Niacin3 mg
Pantothenic acid0.55 mg
Phenylalanine0.267 g
Phosphorus, P124 mg
Potassium, K143 mg
Proline0.263 g
Riboflavin0.1 mg
Selenium, Se19 mcg
Serine0.284 g
Sodium, Na6 mg
Thiamin0.2 mg
Threonine0.314 g
Tryptophan0.092 g
Tyrosine0.351 g
Valine0.407 g
Vitamin B-60.195 mg
Vitamin E0.02 mg_ATE
Water10.5 g
Zinc, Zn1.12 mg
 

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