USDA Nutrient Database for Standard Reference (R.13)
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, (corn) (3/4 cup)
Nutrition Facts
Serving Size 3/4 cup
| | Amount Per Serving | | | Calories 109 | Calories From Fat 3 | | | | Calories | 109.2 kcal | | Food Energy | 456.82 kj | | Carbohydrates | 23.66 g | | Calories from Carbohydrates | 92.274 kcal | | % Calories from Carbohydrates | 84.5 % | | Fat | 0.364 g | | Calories from Fat | 3.203 kcal | | % Calories from Fat | 2.93 % | | Monounsaturated Fat | 0.091 g | | Polyunsaturated Fat | 0.1456 g | | Protein | 2.548 g | | Calories from Protein | 10.447 kcal | | % Calories from Protein | 9.57 % | | Saturated Fat | 0.0546 g | | Total Dietary Fiber | 0.364 g | | Alanine | 0.19474 g | | Arginine | 0.12922 g | | Ash | 0.182 g | | Aspartic acid | 0.18018 g | | Copper, Cu | 0.02184 mg | | Cystine | 0.04732 g | | FA 16:0 Palmitic | 0.0364 g | | FA 18:1 Oleic | 0.091 g | | FA 18:2 Linoleic | 0.1456 g | | Folate | 56.42 mcg | | Glutamic acid | 0.48776 g | | Glycine | 0.10738 g | | Histidine | 0.08008 g | | Iron, Fe | 1.1648 mg | | Isoleucine | 0.09282 g | | Leucine | 0.3185 g | | Lysine | 0.0728 g | | Magnesium, Mg | 7.28 mg | | Manganese, Mn | 0.03094 mg | | Methionine | 0.0546 g | | Niacin | 1.4742 mg | | Pantothenic acid | 0.11648 mg | | Phenylalanine | 0.1274 g | | Phosphorus, P | 21.84 mg | | Potassium, K | 40.04 mg | | Proline | 0.2275 g | | Riboflavin | 0.1092 mg | | Selenium, Se | 5.642 mcg | | Serine | 0.12376 g | | Thiamin | 0.182 mg | | Threonine | 0.09828 g | | Tryptophan | 0.0182 g | | Tyrosine | 0.10556 g | | Valine | 0.13104 g | | Vitamin B-6 | 0.04368 mg | | Vitamin E | 0.091 mg_ATE | | Water | 155.246 g | | Zinc, Zn | 0.1274 mg |
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