USDA Nutrient Database for Standard Reference (R.13)
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, (corn) (100 g)
Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 60 | Calories From Fat 2 | | | | Calories | 60 kcal | | Food Energy | 251 kj | | Carbohydrates | 13 g | | Calories from Carbohydrates | 50.7 kcal | | % Calories from Carbohydrates | 84.5 % | | Fat | 0.2 g | | Calories from Fat | 1.76 kcal | | % Calories from Fat | 2.93 % | | Monounsaturated Fat | 0.05 g | | Polyunsaturated Fat | 0.08 g | | Protein | 1.4 g | | Calories from Protein | 5.74 kcal | | % Calories from Protein | 9.57 % | | Saturated Fat | 0.03 g | | Total Dietary Fiber | 0.2 g | | Alanine | 0.107 g | | Arginine | 0.071 g | | Ash | 0.1 g | | Aspartic acid | 0.099 g | | Copper, Cu | 0.012 mg | | Cystine | 0.026 g | | FA 16:0 Palmitic | 0.02 g | | FA 18:1 Oleic | 0.05 g | | FA 18:2 Linoleic | 0.08 g | | Folate | 31 mcg | | Glutamic acid | 0.268 g | | Glycine | 0.059 g | | Histidine | 0.044 g | | Iron, Fe | 0.64 mg | | Isoleucine | 0.051 g | | Leucine | 0.175 g | | Lysine | 0.04 g | | Magnesium, Mg | 4 mg | | Manganese, Mn | 0.017 mg | | Methionine | 0.03 g | | Niacin | 0.81 mg | | Pantothenic acid | 0.064 mg | | Phenylalanine | 0.07 g | | Phosphorus, P | 12 mg | | Potassium, K | 22 mg | | Proline | 0.125 g | | Riboflavin | 0.06 mg | | Selenium, Se | 3.1 mcg | | Serine | 0.068 g | | Thiamin | 0.1 mg | | Threonine | 0.054 g | | Tryptophan | 0.01 g | | Tyrosine | 0.058 g | | Valine | 0.072 g | | Vitamin B-6 | 0.024 mg | | Vitamin E | 0.05 mg_ATE | | Water | 85.3 g | | Zinc, Zn | 0.07 mg |
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