USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 link, 4/lb | 100 g (default) ]

Italian sausage, cooked, pork (1 link, 5/lb)

Nutrition Facts
Serving Size 1 link, 5/lb
Amount Per Serving 
Calories 216Calories From Fat 152
 
Calories216.41 kcal
Food Energy905.17 kj
Carbohydrates1.005 g
Calories from Carbohydrates3.92 kcal
% Calories from Carbohydrates1.81 %
Cholesterol52.26 mg
Fat17.219 g
Calories from Fat151.527 kcal
% Calories from Fat70.02 %
Monounsaturated Fat8.0065 g
Polyunsaturated Fat2.2043 g
Protein13.4201 g
Calories from Protein55.022 kcal
% Calories from Protein25.42 %
Saturated Fat6.0769 g
Alanine0.75107 g
Arginine0.79194 g
Ash1.8961 g
Aspartic acid1.11622 g
Calcium, Ca16.08 mg
Copper, Cu0.0536 mg
Cystine0.13467 g
FA 10:0 Capric0.0469 g
FA 12:0 Lauric0.0335 g
FA 14:0 Myristic0.3015 g
FA 16:0 Palmitic3.6113 g
FA 16:1 Palmitoleic0.7906 g
FA 18:0 Stearic2.0569 g
FA 18:1 Oleic7.2159 g
FA 18:2 Linoleic1.9028 g
FA 18:3 Linolenic0.2948 g
Folate3.35 mcg
Glutamic acid1.85456 g
Glycine0.81338 g
Histidine0.38659 g
Iron, Fe1.005 mg
Isoleucine0.48977 g
Leucine0.89981 g
Lysine1.01974 g
Magnesium, Mg12.06 mg
Manganese, Mn0.05494 mg
Methionine0.32562 g
Niacin2.79055 mg
Pantothenic acid0.3015 mg
Phenylalanine0.4489 g
Phosphorus, P113.9 mg
Potassium, K203.68 mg
Proline0.62444 g
Riboflavin0.15611 mg
Selenium, Se14.74 mcg
Serine0.51925 g
Sodium, Na617.74 mg
Thiamin0.41741 mg
Threonine0.53064 g
Tryptophan0.10787 g
Tyrosine0.38659 g
Valine0.53868 g
Vitamin B-120.871 mcg
Vitamin B-60.2211 mg
Vitamin C, ascorbic acid1.34 mg
Vitamin E0.1675 mg_ATE
Water33.4665 g
Zinc, Zn1.6013 mg
 

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