USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 slice (1 oz) (4" x 4" x 3/32" thick) | 100 g (default) ]

Headcheese, pork (2 slices)

Nutrition Facts
Serving Size 2 slices
Amount Per Serving 
Calories 120Calories From Fat 79
 
Calories120.204 kcal
Food Energy502.929 kj
Carbohydrates0.1701 g
Calories from Carbohydrates0.663 kcal
% Calories from Carbohydrates0.55 %
Cholesterol45.927 mg
Fat8.9586 g
Calories from Fat78.836 kcal
% Calories from Fat65.59 %
Monounsaturated Fat4.5927 g
Polyunsaturated Fat0.93555 g
Protein9.072 g
Calories from Protein37.195 kcal
% Calories from Protein30.94 %
Saturated Fat2.80098 g
Alanine0.580608 g
Arginine0.650349 g
Ash1.7577 g
Aspartic acid0.806841 g
Calcium, Ca9.072 mg
Copper, Cu0.069174 mg
Cystine0.126441 g
FA 10:0 Capric0.01701 g
FA 12:0 Lauric0.01134 g
FA 14:0 Myristic0.15309 g
FA 16:0 Palmitic1.74636 g
FA 16:1 Palmitoleic0.47061 g
FA 18:0 Stearic0.86184 g
FA 18:1 Oleic4.12209 g
FA 18:2 Linoleic0.82215 g
FA 18:3 Linolenic0.10773 g
Folate1.134 mcg
Glutamic acid0.95823 g
Glycine1.090341 g
Histidine0.168399 g
Iron, Fe0.66339 mg
Isoleucine0.307881 g
Leucine0.572103 g
Lysine0.548856 g
Magnesium, Mg5.103 mg
Manganese, Mn0.010773 mg
Methionine0.150822 g
Niacin0.639009 mg
Pantothenic acid0.12474 mg
Phenylalanine0.344169 g
Phosphorus, P33.453 mg
Potassium, K17.577 mg
Proline0.734265 g
Riboflavin0.103194 mg
Selenium, Se0.0567 mcg
Serine0.355509 g
Sodium, Na712.719 mg
Thiamin0.020979 mg
Threonine0.252315 g
Tryptophan0.047628 g
Tyrosine0.264222 g
Valine0.373086 g
Vitamin B-120.59535 mcg
Vitamin B-60.10773 mg
Vitamin E0.14175 mg_ATE
Water36.6849 g
Zinc, Zn0.7371 mg
 

Recipe Index