Nutrition Facts
Serving Size 1 can (10.5 oz), prepared
| | Amount Per Serving | | | Calories 182 | Calories From Fat 53 | | | | Calories | 181.66 kcal | | Food Energy | 761.8 kj | | Carbohydrates | 22.7368 g | | Calories from Carbohydrates | 88.674 kcal | | % Calories from Carbohydrates | 48.81 % | | Cholesterol | 17.58 mg | | Fat | 5.9772 g | | Calories from Fat | 52.599 kcal | | % Calories from Fat | 28.95 % | | Monounsaturated Fat | 2.6956 g | | Polyunsaturated Fat | 1.3478 g | | Protein | 9.8448 g | | Calories from Protein | 40.364 kcal | | % Calories from Protein | 22.22 % | | Saturated Fat | 1.5822 g | | Total Dietary Fiber | 1.758 g | | Alanine | 0.45708 g | | Arginine | 0.40434 g | | Ash | 7.032 g | | Aspartic acid | 0.72078 g | | Calcium, Ca | 41.02 mg | | Copper, Cu | 0.4688 mg | | Cystine | 0.11134 g | | FA 14:0 Myristic | 0.0586 g | | FA 16:0 Palmitic | 1.2306 g | | FA 16:1 Palmitoleic | 0.1172 g | | FA 18:0 Stearic | 0.293 g | | FA 18:1 Oleic | 2.4612 g | | FA 18:2 Linoleic | 1.2306 g | | FA 18:3 Linolenic | 0.0586 g | | Folate | 52.74 mcg | | Glutamic acid | 2.71904 g | | Glycine | 0.46294 g | | Histidine | 0.22854 g | | Iron, Fe | 1.8752 mg | | Isoleucine | 0.38676 g | | Leucine | 0.6446 g | | Lysine | 0.53326 g | | Magnesium, Mg | 11.72 mg | | Manganese, Mn | 0.7032 mg | | Methionine | 0.18752 g | | Niacin | 3.3695 mg | | Pantothenic acid | 0.4102 mg | | Phenylalanine | 0.39848 g | | Phosphorus, P | 87.9 mg | | Potassium, K | 134.78 mg | | Proline | 0.63874 g | | Riboflavin | 0.1465 mg | | Selenium, Se | 15.236 mcg | | Serine | 0.3516 g | | Sodium, Na | 2689.74 mg | | Thiamin | 0.12892 mg | | Threonine | 0.31058 g | | Tryptophan | 0.09376 g | | Tyrosine | 0.25784 g | | Valine | 0.42778 g | | Vitamin A, IU | 1728.7 IU | | Vitamin A, RE | 175.8 mcg_RE | | Vitamin B-12 | 0.3516 mcg | | Vitamin B-6 | 0.06446 mg | | Vitamin C, ascorbic acid | 0.586 mg | | Vitamin E | 0.16994 mg_ATE | | Water | 539.0614 g | | Zinc, Zn | 0.96104 mg |
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