Nutrition Facts
Serving Size 1 cup (8 fl oz)
| | Amount Per Serving | | | Calories 75 | Calories From Fat 22 | | | | Calories | 74.71 kcal | | Food Energy | 313.3 kj | | Carbohydrates | 9.3508 g | | Calories from Carbohydrates | 36.468 kcal | | % Calories from Carbohydrates | 48.81 % | | Cholesterol | 7.23 mg | | Fat | 2.4582 g | | Calories from Fat | 21.632 kcal | | % Calories from Fat | 28.95 % | | Monounsaturated Fat | 1.1086 g | | Polyunsaturated Fat | 0.5543 g | | Protein | 4.0488 g | | Calories from Protein | 16.6 kcal | | % Calories from Protein | 22.22 % | | Saturated Fat | 0.6507 g | | Total Dietary Fiber | 0.723 g | | Alanine | 0.18798 g | | Arginine | 0.16629 g | | Ash | 2.892 g | | Aspartic acid | 0.29643 g | | Calcium, Ca | 16.87 mg | | Copper, Cu | 0.1928 mg | | Cystine | 0.04579 g | | FA 14:0 Myristic | 0.0241 g | | FA 16:0 Palmitic | 0.5061 g | | FA 16:1 Palmitoleic | 0.0482 g | | FA 18:0 Stearic | 0.1205 g | | FA 18:1 Oleic | 1.0122 g | | FA 18:2 Linoleic | 0.5061 g | | FA 18:3 Linolenic | 0.0241 g | | Folate | 21.69 mcg | | Glutamic acid | 1.11824 g | | Glycine | 0.19039 g | | Histidine | 0.09399 g | | Iron, Fe | 0.7712 mg | | Isoleucine | 0.15906 g | | Leucine | 0.2651 g | | Lysine | 0.21931 g | | Magnesium, Mg | 4.82 mg | | Manganese, Mn | 0.2892 mg | | Methionine | 0.07712 g | | Niacin | 1.38575 mg | | Pantothenic acid | 0.1687 mg | | Phenylalanine | 0.16388 g | | Phosphorus, P | 36.15 mg | | Potassium, K | 55.43 mg | | Proline | 0.26269 g | | Riboflavin | 0.06025 mg | | Selenium, Se | 6.266 mcg | | Serine | 0.1446 g | | Sodium, Na | 1106.19 mg | | Thiamin | 0.05302 mg | | Threonine | 0.12773 g | | Tryptophan | 0.03856 g | | Tyrosine | 0.10604 g | | Valine | 0.17593 g | | Vitamin A, IU | 710.95 IU | | Vitamin A, RE | 72.3 mcg_RE | | Vitamin B-12 | 0.1446 mcg | | Vitamin B-6 | 0.02651 mg | | Vitamin C, ascorbic acid | 0.241 mg | | Vitamin E | 0.06989 mg_ATE | | Water | 221.6959 g | | Zinc, Zn | 0.39524 mg |
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