Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 122 | Calories From Fat 33 | | | | Calories | 122.4 kcal | | Food Energy | 511.2 kj | | Carbohydrates | 19.008 g | | Calories from Carbohydrates | 74.131 kcal | | % Calories from Carbohydrates | 60.56 % | | Fat | 3.696 g | | Calories from Fat | 32.525 kcal | | % Calories from Fat | 26.57 % | | Monounsaturated Fat | 1.584 g | | Polyunsaturated Fat | 1.392 g | | Protein | 3.504 g | | Calories from Protein | 14.366 kcal | | % Calories from Protein | 11.74 % | | Saturated Fat | 0.552 g | | Total Dietary Fiber | 1.2 g | | Alanine | 0.1896 g | | Arginine | 0.1896 g | | Ash | 3.6 g | | Aspartic acid | 0.4584 g | | Calcium, Ca | 55.2 mg | | Copper, Cu | 0.24 mg | | Cystine | 0.0264 g | | FA 16:0 Palmitic | 0.36 g | | FA 16:1 Palmitoleic | 0.024 g | | FA 18:0 Stearic | 0.192 g | | FA 18:1 Oleic | 1.584 g | | FA 18:2 Linoleic | 1.296 g | | FA 18:3 Linolenic | 0.096 g | | Folate | 16.56 mcg | | Glutamic acid | 0.7416 g | | Glycine | 0.1344 g | | Histidine | 0.0816 g | | Iron, Fe | 1.632 mg | | Isoleucine | 0.1608 g | | Leucine | 0.2712 g | | Lysine | 0.1896 g | | Magnesium, Mg | 7.2 mg | | Manganese, Mn | 0.48 mg | | Methionine | 0.0264 g | | Niacin | 1.2 mg | | Pantothenic acid | 0.336 mg | | Phenylalanine | 0.1608 g | | Phosphorus, P | 72 mg | | Potassium, K | 396 mg | | Proline | 0.1344 g | | Riboflavin | 0.0648 mg | | Selenium, Se | 6.96 mcg | | Serine | 0.1344 g | | Sodium, Na | 1010.4 mg | | Thiamin | 0.072 mg | | Threonine | 0.108 g | | Tryptophan | 0.0264 g | | Tyrosine | 0.0816 g | | Valine | 0.1896 g | | Vitamin A, IU | 5877.6 IU | | Vitamin A, RE | 588 mcg_RE | | Vitamin B-6 | 0.192 mg | | Vitamin C, ascorbic acid | 6 mg | | Vitamin E | 0.6 mg_ATE | | Water | 210.192 g | | Zinc, Zn | 3.12 mg |
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