Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 56 | Calories From Fat 10 | | | | Calories | 56 kcal | | Food Energy | 234 kj | | Carbohydrates | 8.16 g | | Calories from Carbohydrates | 31.824 kcal | | % Calories from Carbohydrates | 56.83 % | | Cholesterol | 3 mg | | Fat | 1.12 g | | Calories from Fat | 9.856 kcal | | % Calories from Fat | 17.6 % | | Monounsaturated Fat | 0.52 g | | Polyunsaturated Fat | 0.13 g | | Protein | 3.74 g | | Calories from Protein | 15.334 kcal | | % Calories from Protein | 27.38 % | | Saturated Fat | 0.45 g | | Ash | 1.24 g | | Calcium, Ca | 17 mg | | Copper, Cu | 0.07 mg | | FA 14:0 Myristic | 0.02 g | | FA 16:0 Palmitic | 0.27 g | | FA 16:1 Palmitoleic | 0.03 g | | FA 18:0 Stearic | 0.16 g | | FA 18:1 Oleic | 0.47 g | | FA 18:2 Linoleic | 0.12 g | | FA 18:3 Linolenic | 0.01 g | | FA 20:1 Gadoleic | 0.01 g | | Folate | 20 mcg | | Iron, Fe | 1.07 mg | | Magnesium, Mg | 9 mg | | Manganese, Mn | 0.12 mg | | Niacin | 0.545 mg | | Pantothenic acid | 0.14 mg | | Phosphorus, P | 74 mg | | Potassium, K | 144 mg | | Riboflavin | 0.045 mg | | Selenium, Se | 0.3 mcg | | Sodium, Na | 532 mg | | Thiamin | 0.07 mg | | Vitamin A, IU | 145 IU | | Vitamin A, RE | 14 mcg_RE | | Vitamin B-12 | 0.12 mcg | | Vitamin B-6 | 0.09 mg | | Vitamin C, ascorbic acid | 1.7 mg | | Water | 85.75 g | | Zinc, Zn | 0.3 mg |
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