Nutrition Facts
Serving Size from 1 lb ready-to-cook turkey
| | Amount Per Serving | | | Calories 79 | Calories From Fat 33 | | | | Calories | 78.52 kcal | | Food Energy | 328.64 kj | | Cholesterol | 44.72 mg | | Fat | 3.7804 g | | Calories from Fat | 33.268 kcal | | % Calories from Fat | 42.37 % | | Monounsaturated Fat | 1.3 g | | Polyunsaturated Fat | 0.9776 g | | Protein | 10.3428 g | | Calories from Protein | 42.405 kcal | | % Calories from Protein | 54.01 % | | Saturated Fat | 1.1024 g | | Alanine | 0.66976 g | | Arginine | 0.73268 g | | Ash | 0.3952 g | | Aspartic acid | 0.9932 g | | Calcium, Ca | 9.88 mg | | Copper, Cu | 0.07124 mg | | Cystine | 0.117 g | | FA 12:0 Lauric | 0.0052 g | | FA 14:0 Myristic | 0.026 g | | FA 16:0 Palmitic | 0.6916 g | | FA 16:1 Palmitoleic | 0.2184 g | | FA 18:0 Stearic | 0.2652 g | | FA 18:1 Oleic | 1.0556 g | | FA 18:2 Linoleic | 0.8372 g | | FA 18:3 Linolenic | 0.0468 g | | FA 20:1 Gadoleic | 0.0052 g | | FA 20:4 Arachidonic | 0.0624 g | | FA 22:1 Erucic | 0.0052 g | | FA 22:5 Clupanodonic | 0.0104 g | | FA 22:6 Docosahexaenoic | 0.0104 g | | Folate | 5.2 mcg | | Glutamic acid | 1.62968 g | | Glycine | 0.67912 g | | Histidine | 0.30472 g | | Iron, Fe | 0.728 mg | | Isoleucine | 0.50804 g | | Leucine | 0.79248 g | | Lysine | 0.92248 g | | Magnesium, Mg | 9.88 mg | | Manganese, Mn | 0.00936 mg | | Methionine | 0.286 g | | Niacin | 1.69364 mg | | Pantothenic acid | 0.53664 mg | | Phenylalanine | 0.40144 g | | Phosphorus, P | 80.6 mg | | Potassium, K | 106.08 mg | | Proline | 0.50856 g | | Riboflavin | 0.08372 mg | | Selenium, Se | 13.728 mcg | | Serine | 0.45448 g | | Sodium, Na | 31.2 mg | | Thiamin | 0.02184 mg | | Threonine | 0.44668 g | | Tryptophan | 0.11232 g | | Tyrosine | 0.38324 g | | Valine | 0.533 g | | Vitamin A, IU | 3.12 IU | | Vitamin A, RE | 1.04 mcg_RE | | Vitamin B-12 | 0.2028 mcg | | Vitamin B-6 | 0.1664 mg | | Water | 37.6844 g | | Zinc, Zn | 0.9984 mg |
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