Nutrition Facts
Serving Size 1/2 back, bone removed
| | Amount Per Serving | | | Calories 276 | Calories From Fat 117 | | | | Calories | 276.33 kcal | | Food Energy | 1156.56 kj | | Cholesterol | 157.38 mg | | Fat | 13.3041 g | | Calories from Fat | 117.076 kcal | | % Calories from Fat | 42.37 % | | Monounsaturated Fat | 4.575 g | | Polyunsaturated Fat | 3.4404 g | | Protein | 36.3987 g | | Calories from Protein | 149.235 kcal | | % Calories from Protein | 54.01 % | | Saturated Fat | 3.8796 g | | Alanine | 2.35704 g | | Arginine | 2.57847 g | | Ash | 1.3908 g | | Aspartic acid | 3.4953 g | | Calcium, Ca | 34.77 mg | | Copper, Cu | 0.25071 mg | | Cystine | 0.41175 g | | FA 12:0 Lauric | 0.0183 g | | FA 14:0 Myristic | 0.0915 g | | FA 16:0 Palmitic | 2.4339 g | | FA 16:1 Palmitoleic | 0.7686 g | | FA 18:0 Stearic | 0.9333 g | | FA 18:1 Oleic | 3.7149 g | | FA 18:2 Linoleic | 2.9463 g | | FA 18:3 Linolenic | 0.1647 g | | FA 20:1 Gadoleic | 0.0183 g | | FA 20:4 Arachidonic | 0.2196 g | | FA 22:1 Erucic | 0.0183 g | | FA 22:5 Clupanodonic | 0.0366 g | | FA 22:6 Docosahexaenoic | 0.0366 g | | Folate | 18.3 mcg | | Glutamic acid | 5.73522 g | | Glycine | 2.38998 g | | Histidine | 1.07238 g | | Iron, Fe | 2.562 mg | | Isoleucine | 1.78791 g | | Leucine | 2.78892 g | | Lysine | 3.24642 g | | Magnesium, Mg | 34.77 mg | | Manganese, Mn | 0.03294 mg | | Methionine | 1.0065 g | | Niacin | 5.96031 mg | | Pantothenic acid | 1.88856 mg | | Phenylalanine | 1.41276 g | | Phosphorus, P | 283.65 mg | | Potassium, K | 373.32 mg | | Proline | 1.78974 g | | Riboflavin | 0.29463 mg | | Selenium, Se | 48.312 mcg | | Serine | 1.59942 g | | Sodium, Na | 109.8 mg | | Thiamin | 0.07686 mg | | Threonine | 1.57197 g | | Tryptophan | 0.39528 g | | Tyrosine | 1.34871 g | | Valine | 1.87575 g | | Vitamin A, IU | 10.98 IU | | Vitamin A, RE | 3.66 mcg_RE | | Vitamin B-12 | 0.7137 mcg | | Vitamin B-6 | 0.5856 mg | | Water | 132.6201 g | | Zinc, Zn | 3.5136 mg |
|
