Nutrition Facts
Serving Size 1/2 chicken, bone and skin removed
| | Amount Per Serving | | | Calories 242 | Calories From Fat 110 | | | | Calories | 241.78 kcal | | Food Energy | 1011.78 kj | | Cholesterol | 118.58 mg | | Fat | 12.5048 g | | Calories from Fat | 110.042 kcal | | % Calories from Fat | 45.51 % | | Monounsaturated Fat | 3.8808 g | | Polyunsaturated Fat | 3.1108 g | | Protein | 30.338 g | | Calories from Protein | 124.386 kcal | | % Calories from Protein | 51.45 % | | Saturated Fat | 3.2032 g | | Alanine | 1.6555 g | | Arginine | 1.82952 g | | Ash | 2.1714 g | | Aspartic acid | 2.70424 g | | Calcium, Ca | 15.4 mg | | Copper, Cu | 0.16478 mg | | Cystine | 0.38808 g | | FA 12:0 Lauric | 0.0616 g | | FA 14:0 Myristic | 0.077 g | | FA 16:0 Palmitic | 2.1406 g | | FA 16:1 Palmitoleic | 0.5698 g | | FA 18:0 Stearic | 0.847 g | | FA 18:1 Oleic | 3.234 g | | FA 18:2 Linoleic | 2.387 g | | FA 18:3 Linolenic | 0.1078 g | | FA 20:1 Gadoleic | 0.0308 g | | FA 20:4 Arachidonic | 0.2926 g | | FA 20:5 Timnodonic | 0.0308 g | | FA 22:5 Clupanodonic | 0.0616 g | | FA 22:6 Docosahexaenoic | 0.1232 g | | Folate | 15.4 mcg | | Glutamic acid | 4.543 g | | Glycine | 1.49072 g | | Histidine | 0.94094 g | | Iron, Fe | 1.8788 mg | | Isoleucine | 1.6016 g | | Leucine | 2.27612 g | | Lysine | 2.57796 g | | Magnesium, Mg | 35.42 mg | | Manganese, Mn | 0.03234 mg | | Methionine | 0.8393 g | | Niacin | 8.3237 mg | | Pantothenic acid | 1.94348 mg | | Phenylalanine | 1.20428 g | | Phosphorus, P | 292.6 mg | | Potassium, K | 372.68 mg | | Proline | 1.2474 g | | Riboflavin | 0.42966 mg | | Selenium, Se | 20.79 mcg | | Serine | 1.04412 g | | Sodium, Na | 155.54 mg | | Thiamin | 0.25102 mg | | Threonine | 1.28128 g | | Tryptophan | 0.3542 g | | Tyrosine | 1.0241 g | | Valine | 1.50458 g | | Vitamin A, IU | 207.9 IU | | Vitamin A, RE | 63.14 mcg_RE | | Vitamin B-12 | 0.5698 mcg | | Vitamin B-6 | 0.5236 mg | | Vitamin C, ascorbic acid | 7.084 mg | | Water | 110.7876 g | | Zinc, Zn | 3.2032 mg |
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