Nutrition Facts
Serving Size From 1 lb ready-to-cook chicken
| | Amount Per Serving | | | Calories 287 | Calories From Fat 108 | | | | Calories | 287.12 kcal | | Food Energy | 1200.86 kj | | Cholesterol | 122.22 mg | | Fat | 12.2608 g | | Calories from Fat | 107.895 kcal | | % Calories from Fat | 37.58 % | | Monounsaturated Fat | 3.7636 g | | Polyunsaturated Fat | 3.0458 g | | Protein | 41.2444 g | | Calories from Protein | 169.102 kcal | | % Calories from Protein | 58.9 % | | Saturated Fat | 3.0458 g | | Alanine | 2.2504 g | | Arginine | 2.48708 g | | Ash | 2.4638 g | | Aspartic acid | 3.6763 g | | Calcium, Ca | 19.4 mg | | Copper, Cu | 0.17266 mg | | Cystine | 0.52768 g | | FA 12:0 Lauric | 0.0388 g | | FA 14:0 Myristic | 0.0776 g | | FA 16:0 Palmitic | 2.0564 g | | FA 16:1 Palmitoleic | 0.5432 g | | FA 18:0 Stearic | 0.7954 g | | FA 18:1 Oleic | 3.104 g | | FA 18:2 Linoleic | 2.1728 g | | FA 18:3 Linolenic | 0.097 g | | FA 20:1 Gadoleic | 0.0388 g | | FA 20:4 Arachidonic | 0.388 g | | FA 20:5 Timnodonic | 0.0194 g | | FA 22:5 Clupanodonic | 0.0582 g | | FA 22:6 Docosahexaenoic | 0.1358 g | | Folate | 13.58 mcg | | Glutamic acid | 6.17696 g | | Glycine | 2.02536 g | | Histidine | 1.2804 g | | Iron, Fe | 2.1146 mg | | Isoleucine | 2.17668 g | | Leucine | 3.0943 g | | Lysine | 3.50364 g | | Magnesium, Mg | 46.56 mg | | Manganese, Mn | 0.03686 mg | | Methionine | 1.14072 g | | Niacin | 14.50538 mg | | Pantothenic acid | 2.1146 mg | | Phenylalanine | 1.63736 g | | Phosphorus, P | 405.46 mg | | Potassium, K | 486.94 mg | | Proline | 1.69556 g | | Riboflavin | 0.40158 mg | | Selenium, Se | 30.458 mcg | | Serine | 1.41814 g | | Sodium, Na | 153.26 mg | | Thiamin | 0.28906 mg | | Threonine | 1.74212 g | | Tryptophan | 0.48112 g | | Tyrosine | 1.39292 g | | Valine | 2.04476 g | | Vitamin A, IU | 203.7 IU | | Vitamin A, RE | 62.08 mcg_RE | | Vitamin B-12 | 0.7372 mcg | | Vitamin B-6 | 0.8536 mg | | Vitamin C, ascorbic acid | 6.402 mg | | Water | 140.7276 g | | Zinc, Zn | 2.716 mg |
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