Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 368 | Calories From Fat 92 | | | | Calories | 367.64 kcal | | Food Energy | 1539.2 kj | | Carbohydrates | 71.76 g | | Calories from Carbohydrates | 279.864 kcal | | % Calories from Carbohydrates | 76.12 % | | Cholesterol | 15.6 mg | | Fat | 10.4 g | | Calories from Fat | 91.52 kcal | | % Calories from Fat | 24.89 % | | Monounsaturated Fat | 2.34 g | | Polyunsaturated Fat | 5.98 g | | Protein | 1.3 g | | Calories from Protein | 5.33 kcal | | % Calories from Protein | 1.45 % | | Saturated Fat | 1.56 g | | Total Dietary Fiber | 0.78 g | | Alanine | 0.065 g | | Arginine | 0.091 g | | Ash | 7.54 g | | Aspartic acid | 0.1092 g | | Calcium, Ca | 49.4 mg | | Copper, Cu | 0.026 mg | | Cystine | 0.0234 g | | FA 16:0 Palmitic | 1.04 g | | FA 18:0 Stearic | 0.52 g | | FA 18:1 Oleic | 2.34 g | | FA 18:2 Linoleic | 5.2 g | | FA 18:3 Linolenic | 0.78 g | | Folate | 9.074 mcg | | Glutamic acid | 0.1586 g | | Glycine | 0.039 g | | Histidine | 0.0312 g | | Iron, Fe | 1.56 mg | | Isoleucine | 0.0754 g | | Leucine | 0.1118 g | | Lysine | 0.0884 g | | Magnesium, Mg | 1.196 mg | | Methionine | 0.0338 g | | Niacin | 0.0052 mg | | Pantothenic acid | 0.351 mg | | Phenylalanine | 0.0572 g | | Phosphorus, P | 96.2 mg | | Phytosterols | 26 mg | | Potassium, K | 408.2 mg | | Proline | 0.0546 g | | Riboflavin | 0.0338 mg | | Selenium, Se | 4.16 mcg | | Serine | 0.1066 g | | Sodium, Na | 2256.8 mg | | Thiamin | 0.0182 mg | | Threonine | 0.0702 g | | Tryptophan | 0.0182 g | | Tyrosine | 0.0572 g | | Valine | 0.078 g | | Vitamin A, IU | 145.6 IU | | Vitamin A, RE | 41.6 mcg_RE | | Vitamin B-12 | 0.3016 mcg | | Vitamin B-6 | 0.0234 mg | | Vitamin C, ascorbic acid | 15.6 mg | | Vitamin E | 1.976 mg_ATE | | Water | 169 g | | Zinc, Zn | 0.26 mg |
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