Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 393 | Calories From Fat 53 | | | | Calories | 393 kcal | | Food Energy | 1644 kj | | Carbohydrates | 73.4 g | | Calories from Carbohydrates | 286.26 kcal | | % Calories from Carbohydrates | 72.84 % | | Fat | 6 g | | Calories from Fat | 52.8 kcal | | % Calories from Fat | 13.44 % | | Monounsaturated Fat | 1.429 g | | Polyunsaturated Fat | 2.186 g | | Protein | 12 g | | Calories from Protein | 49.2 kcal | | % Calories from Protein | 12.52 % | | Saturated Fat | 1.267 g | | Total Dietary Fiber | 5.2 g | | Alanine | 0.491 g | | Arginine | 0.711 g | | Ash | 3.9 g | | Aspartic acid | 0.986 g | | Calcium, Ca | 651 mg | | Copper, Cu | 0.391 mg | | Cystine | 0.272 g | | FA 4:0 Butyric | 0.001 g | | FA 6:0 Caproic | 0.001 g | | FA 8:0 Caprylic | 0.001 g | | FA 10:0 Capric | 0.004 g | | FA 12:0 Lauric | 0.015 g | | FA 14:0 Myristic | 0.018 g | | FA 16:0 Palmitic | 0.972 g | | FA 16:1 Palmitoleic | 0.039 g | | FA 18:0 Stearic | 0.097 g | | FA 18:1 Oleic | 1.384 g | | FA 18:2 Linoleic | 1.97 g | | FA 18:3 Linolenic | 0.166 g | | FA 20:1 Gadoleic | 0.001 g | | Folate | 18.7 mcg | | Glutamic acid | 2.603 g | | Glycine | 0.505 g | | Histidine | 0.362 g | | Iron, Fe | 47.5 mg | | Isoleucine | 0.501 g | | Leucine | 0.978 g | | Lysine | 0.558 g | | Magnesium, Mg | 118 mg | | Methionine | 0.266 g | | Niacin | 20.11 mg | | Phenylalanine | 0.624 g | | Phosphorus, P | 444 mg | | Potassium, K | 731 mg | | Proline | 0.807 g | | Riboflavin | 3.71 mg | | Selenium, Se | 20.5 mcg | | Serine | 0.582 g | | Sodium, Na | 119 mg | | Thiamin | 3.6 mg | | Threonine | 0.417 g | | Tryptophan | 0.157 g | | Tyrosine | 0.497 g | | Valine | 0.699 g | | Vitamin A, IU | 69 IU | | Vitamin A, RE | 7 mcg_RE | | Vitamin B-12 | 0.22 mcg | | Vitamin B-6 | 0.423 mg | | Vitamin C, ascorbic acid | 4.7 mg | | Vitamin E | 0.38 mg_ATE | | Water | 4.7 g | | Zinc, Zn | 1.9 mg |
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