Nutrition Facts
Serving Size 1 tablespoon
| | Amount Per Serving | | | Calories 19 | Calories From Fat 6 | | | | Calories | 19.152 kcal | | Food Energy | 80.136 kj | | Carbohydrates | 3.87968 g | | Calories from Carbohydrates | 15.131 kcal | | % Calories from Carbohydrates | 79 % | | Fat | 0.7056 g | | Calories from Fat | 6.209 kcal | | % Calories from Fat | 32.42 % | | Monounsaturated Fat | 0.061712 g | | Polyunsaturated Fat | 0.04368 g | | Protein | 0.32256 g | | Calories from Protein | 1.322 kcal | | % Calories from Protein | 6.9 % | | Saturated Fat | 0.36568 g | | Total Dietary Fiber | 0.8288 g | | Ash | 0.2184 g | | Calcium, Ca | 38.192 mg | | Copper, Cu | 0.027104 mg | | FA 8:0 Caprylic | 0.000672 g | | FA 10:0 Capric | 0.002016 g | | FA 12:0 Lauric | 0.008512 g | | FA 14:0 Myristic | 0.25956 g | | FA 16:0 Palmitic | 0.048776 g | | FA 16:1 Palmitoleic | 0.016352 g | | FA 18:0 Stearic | 0.041328 g | | FA 18:1 Oleic | 0.042784 g | | FA 18:2 Linoleic | 0.04004 g | | FA 18:3 Linolenic | 0.00364 g | | Folate | 2.856 mcg | | Iron, Fe | 1.10376 mg | | Magnesium, Mg | 7.616 mg | | Manganese, Mn | 0.887264 mg | | Niacin | 0.125608 mg | | Phosphorus, P | 6.608 mg | | Phytosterols | 3.976 mg | | Potassium, K | 37.128 mg | | Riboflavin | 0.007672 mg | | Selenium, Se | 0.5208 mcg | | Sodium, Na | 2.912 mg | | Thiamin | 0.007336 mg | | Vitamin A, IU | 14.616 IU | | Vitamin A, RE | 1.4616 mcg_RE | | Vitamin B-6 | 0.02912 mg | | Vitamin C, ascorbic acid | 1.309504 mg | | Vitamin E | 0.04648 mg_ATE | | Water | 0.47376 g | | Zinc, Zn | 0.13272 mg |
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