Nutrition Facts
Serving Size 1/4 cup
| | Amount Per Serving | | | Calories 109 | Calories From Fat 2 | | | | Calories | 108.7002 kcal | | Food Energy | 454.8 kj | | Carbohydrates | 15.594 g | | Calories from Carbohydrates | 60.817 kcal | | % Calories from Carbohydrates | 55.95 % | | Cholesterol | 5.88 mg | | Fat | 0.231 g | | Calories from Fat | 2.033 kcal | | % Calories from Fat | 1.87 % | | Monounsaturated Fat | 0.06 g | | Polyunsaturated Fat | 0.009 g | | Protein | 10.848 g | | Calories from Protein | 44.477 kcal | | % Calories from Protein | 40.92 % | | Saturated Fat | 0.1497 g | | Alanine | 0.3741 g | | Arginine | 0.3927 g | | Ash | 2.379 g | | Aspartic acid | 0.8229 g | | Calcium, Ca | 377.07 mg | | Copper, Cu | 0.0123 mg | | Cystine | 0.1002 g | | FA 4:0 Butyric | 0.0084 g | | FA 6:0 Caproic | 0.0018 g | | FA 8:0 Caprylic | 0.0021 g | | FA 10:0 Capric | 0.0054 g | | FA 12:0 Lauric | 0.0042 g | | FA 14:0 Myristic | 0.0249 g | | FA 16:0 Palmitic | 0.0705 g | | FA 16:1 Palmitoleic | 0.0066 g | | FA 18:0 Stearic | 0.0255 g | | FA 18:1 Oleic | 0.0501 g | | FA 18:2 Linoleic | 0.0057 g | | FA 18:3 Linolenic | 0.0033 g | | Folate | 15 mcg | | Glutamic acid | 2.2716 g | | Glycine | 0.2295 g | | Histidine | 0.2943 g | | Iron, Fe | 0.096 mg | | Isoleucine | 0.6564 g | | Leucine | 1.0626 g | | Lysine | 0.8604 g | | Magnesium, Mg | 33 mg | | Manganese, Mn | 0.006 mg | | Methionine | 0.2721 g | | Niacin | 0.2853 mg | | Pantothenic acid | 1.0704 mg | | Phenylalanine | 0.5238 g | | Phosphorus, P | 290.46 mg | | Potassium, K | 538.23 mg | | Proline | 1.0509 g | | Riboflavin | 0.465 mg | | Selenium, Se | 8.19 mcg | | Serine | 0.5901 g | | Sodium, Na | 160.59 mg | | Thiamin | 0.1245 mg | | Threonine | 0.4896 g | | Tryptophan | 0.153 g | | Tyrosine | 0.5238 g | | Valine | 0.726 g | | Vitamin A, IU | 659.4 IU | | Vitamin A, RE | 198 mcg_RE | | Vitamin B-12 | 1.2099 mcg | | Vitamin B-6 | 0.1083 mg | | Vitamin C, ascorbic acid | 2.028 mg | | Vitamin E | 0.0063 mg_ATE | | Water | 0.948 g | | Zinc, Zn | 1.224 mg |
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