USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, fluid (yields 2 cups whipped) | 1 tablespoon | 1 fl oz | 100 g (default) ]

Cream, fluid, heavy whipping (1 cup whipped)

Nutrition Facts
Serving Size 1 cup whipped
Amount Per Serving 
Calories 412Calories From Fat 389
 
Calories412.013295 kcal
Food Energy1724.385 kj
Carbohydrates3.33405 g
Calories from Carbohydrates13.003 kcal
% Calories from Carbohydrates3.16 %
Cholesterol163.8345 mg
Fat44.215 g
Calories from Fat389.092 kcal
% Calories from Fat94.44 %
Monounsaturated Fat12.76977 g
Polyunsaturated Fat1.64193 g
Protein2.44975 g
Calories from Protein10.044 kcal
% Calories from Protein2.44 %
Saturated Fat27.52324 g
Alanine0.084845 g
Arginine0.08843 g
Ash0.53775 g
Aspartic acid0.18642 g
Calcium, Ca77.197 mg
Copper, Cu0.00717 mg
Cystine0.022705 g
FA 4:0 Butyric1.434 g
FA 6:0 Caproic0.84845 g
FA 8:0 Caprylic0.493535 g
FA 10:0 Capric1.10896 g
FA 12:0 Lauric1.241605 g
FA 14:0 Myristic4.446595 g
FA 16:0 Palmitic11.62974 g
FA 16:1 Palmitoleic0.990655 g
FA 18:0 Stearic5.35838 g
FA 18:1 Oleic11.12306 g
FA 18:2 Linoleic0.99902 g
FA 18:3 Linolenic0.64291 g
Folate4.4215 mcg
Glutamic acid0.512655 g
Glycine0.051385 g
Histidine0.06692 g
Iron, Fe0.03585 mg
Isoleucine0.14818 g
Leucine0.240195 g
Lysine0.194785 g
Magnesium, Mg8.40085 mg
Manganese, Mn0.001195 mg
Methionine0.060945 g
Niacin0.046605 mg
Pantothenic acid0.304725 mg
Phenylalanine0.118305 g
Phosphorus, P74.568 mg
Potassium, K90.103 mg
Proline0.237805 g
Riboflavin0.13145 mg
Selenium, Se0.5975 mcg
Serine0.132645 g
Sodium, Na44.932 mg
Thiamin0.02629 mg
Threonine0.111135 g
Tryptophan0.034655 g
Tyrosine0.118305 g
Valine0.163715 g
Vitamin A, IU1756.65 IU
Vitamin A, RE503.095 mcg_RE
Vitamin B-120.2151 mcg
Vitamin B-60.03107 mg
Vitamin C, ascorbic acid0.6931 mg
Vitamin D62.14 IU
Vitamin E0.75285 mg_ATE
Water68.96345 g
Zinc, Zn0.27485 mg
 

Recipe Index