1 qt. tomatoes
1 c. onions, chopped
2 c. potatoes, peeled, chopped
1 (8 oz.) can peas
1 green pepper, chopped (seeds removed)
1 sm. zucchini, sliced
2 c. sliced turkey or chicken (ground meat is a satisfactory substitute)
1 tbsp. pepper
1/2 tbsp. soy sauce
1 qt. tomato juice
1 c. carrots, chopped
1 (8 oz.) can lg. kernel corn
1 lg. stalk celery, chopped
1/4 tsp. salt
1/4 tsp. Tabasco sauce

In large kettle or Dutch oven warm meat and onions; stir in tomatoes and tomato juice. Add and stir in other ingredients. Bring to a boil. Stir, reduce heat and simmer 1 1/2 to 2 hours. Rejoice in a giant step to good health!