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SKILLET CHICKEN AND VEGETABLES | |
4 tsp. cornstarch 1 tsp. chicken-flavor instant bouillon 2 tbsp. reduced sodium soy sauce 1 c. water No stick cooking spray 2 tsp. oil 2 whole chicken breasts, skinned, boned, cut into 1/4" strips 1 c. diagonally sliced celery 1 c. sliced carrots 1 c. slice fresh mushrooms 6-8 green onions, cut diagonally into 1 1/2" pieces 1 c. fresh pea pods, stemmed or 6 oz. pkg. frozen pea pods thawed, drained Hot cooked rice or chow mein noodles In small bowl combine cornstarch, bouillon and soy sauce, gradually stir in water; set aside. Spray large non-stick skillet with cooking spray; add oil. Heat over medium high heat until hot. Saute chicken in hot oil until no longer pink. Stir in celery, carrots and mushrooms; cook until crisp-tender. Stir in onions and pea pods; cook 1 minute, stirring occasionally. Pour cornstarch mixture over chicken. Cook until mixture thickens and boils, stirring constantly. Serve over hot rice or chow mein noodles. 4 servings. |
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