2 c. flour
1/2 tbsp. baking powder
1/2 c. white sugar
1 tsp. salt
1/2 tsp. baking soda
1 tsp. nutmeg
1 c. grated carrot
8 oz. crushed pineapple, plus juice
3/4 c. coconut
2 eggs, beaten
3/4 c. oil
1/4 c. buttermilk
1 tsp. vanilla

Combine all dry ingredients, then stir in all liquids until blended. Bake in greased or sprayed muffin tins at 350 degrees about 20 minutes. Don't use paper liners.