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MEAT LOAF | |
1 1/2 c. fine dry bread crumbs 2 eggs 1 (8 oz.) can tomato sauce 1/2 c. chopped onion 2 tbsp. chopped green pepper 1 1/2 tsp. salt 1 med. bay leaf, crushed Dash thyme Dash marjoram Preheat oven to 350 degrees. Combine all ingredients and mix well. Pat into 9 inch loaf pan. Bake for 1 hour. Yield: 6 servings. Exchange: per 1 1/2 inch slice - 3 medium-fat meat, 1 vegetable, 1/2 bread, 1/2 fat. Calories: 335. Cholesterol: 16. Protein: 25. Fat: 19. |
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