1 chicken, cut in pieces & skinned
2 tbsp. freshly squeezed lemon juice
Cayenne pepper OR Tabasco sauce, to taste
1 c. plain lowfat yogurt
2 tbsp. flour
1/4 c. imitation mayonnaise
2 tbsp. Dijon mustard
1/4 tsp. Worcestershire sauce
1/2 tsp. thyme leaves
1/4 c. minced green onions
Paprika
2 tbsp. Parmesan cheese, grated

Preheat oven to 350 degrees. Arrange chicken in lightly oiled baking dish. Drizzle with lemon juice. Sprinkle lightly with cayenne pepper OR Tabasco sauce (use more if you like it hot). In small bowl, mix yogurt with flour and add mayonnaise, mustard, Worcestershire and thyme. Spread over chicken. Top with green onions and sprinkle with paprika. Bake covered for 60 minutes or until fork tender. Sprinkle chicken evenly with Parmesan cheese. Broil 6 inches from heat until cheese is slightly brown. Serve warm. Sauce is good served over brown rice. Makes 6 servings, each 235 calories.