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LOW SODIUM STIR FRY | |
Meat from two skinned chicken breasts, cut into bite size pieces 1/2 bell pepper cut into thin strips 3 fresh mushrooms, sliced 1 carrot, cut into julienne strips 1 stalk celery, cut into julienne strips 1 c. broccoli flowerets and stems, sliced 1 c. cauliflower Stir fry chicken in 2 tablespoons oil for 8 to 10 minutes. Remove from wok and add vegetables. Stir fry 6 to 7 minutes. Add about 1/2 cup water and steam until water is gone. Remove vegetables from wok. Mix together. 1 tsp. dry mustard 1 tsp. ginger 2 tsp. cornstarch 2 tsp. tarragon 1 tsp. parsley dried or fresh White pepper to taste Place into wok and stir until thick. Add 1/2 cup water or more if desired thinner. Stir vegetables and chicken into sauce. Serve over rice. |
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