1 1/2 c. plain yogurt
1/2 c. + 2 tbsp. vinegar
1 clove garlic, crushed
Dill spice to taste

Put yogurt, vinegar, garlic and dill in blender and blend until done, about 1 minute. Chill 2 hours. Serve on tossed salad or baked potato. 12 calories per tablespoon.