1 (6 1/2 oz.) can 60% less salt tuna in water, drained
1 (15.8 oz.) can cennellini beans, rinsed & drained
1 c. chopped red bell pepper
1/2 c. minced green onions
1/4 c. chopped shallots
4 tbsp. Chablis or other dry white wine or vinegar
1 tbsp. olive oil
1 tsp. cumin seeds, crushed
1/2 tsp. pepper

Combine first 6 ingredients in a bowl; toss well. Combine vinegar and remaining ingredients. Add to tuna mixture, tossing gently to coat. Cover and chill. Yields 3 servings. 198 calories per 1 1/3 cup serving.