3 to 4 halved chicken breasts with ribs attached
Lawry's seasoned salt

Skin, wash and dry chicken breast. Place in a round covered dish (about 2 1/2 to 3 inches high). Place heavy part to outside with flesh side up, sprinkle with Lawry's salt, microwave at high for 6 to 7 minutes, revolving at 2 minute intervals. Remove from microwave and turn over pieces, now the bone side is up, sprinkle with Lawry's salt and return to microwave for 6 to 7 minutes, revolving at 2 minute intervals.

Note: If your microwave has a turntable in it, do use it, otherwise invest in a portable turntable. Mine cost $39.00 and well worth every cent! You can also use thighs or legs in same manner. Experiment with time, do NOT overcook, it toughens meat.