2 1/2 c. oat bran
1 tbsp. baking powder
1/2 tsp. cinnamon
Dash salt
1/4 c. honey
1 c. skim milk
2 egg whites
2 tbsp. corn oil
1/3 c. applesauce or 1 chopped apple
1/2 c. raisins
Few chopped walnuts

Stir dry ingredients together. Mix milk and honey together. Stir everything together. Bake at 400 degrees for 14 minutes.