MICROWAVE BARBECUED CHICKEN
DELUXE
 
1/2 c. onion, chopped
1/2 c. green pepper, chopped
1 1/2 tbsp. butter
2 (8 oz.) cans tomato sauce with onions
2 tbsp. soy sauce
1 tbsp. brown sugar
1 tbsp. lemon juice
1 tbsp. vinegar
1 tsp. prepared mustard
1 tsp. Worcestershire sauce
1/8 tsp. salt
1/8 tsp. pepper
1 1/2 lb. boneless chicken breasts

Place onion, pepper and butter in a 1 quart casserole. Cook in microwave on full power for 2 1/2 to 3 1/2 minutes or until onion and peppers are tender. Add remaining ingredients, except for chicken. Cook in microwave on full power for 1 1/2 minutes. Arrange chicken in a ceramic 2 quart dish. Pour sauce over chicken. Cover and cook in microwave for 18-20 minutes or until chicken is tender. Turn chicken over halfway through cooking time. Baste with sauce. Makes 4-6 servings.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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